A rant on diabetes . . .

Today a coworker of mine came in feeling very ill. I asked her what was wrong. She told me she ate to much sugar yesterday and now she's paying for it. A few weeks ago she had a doctor appointment and was told that she is a borderline diabetic. Her doctor told her specifically to stay away from fried foods (now this is a girl who will eat most of a KFC bucket by herself), switch to sugar-free items, etc. The same old diabetic rap.

I don't know why so many diabetics that I know don't change their eating habits until they end up in the hospital. A couple of them ended in the hospital before they started changing what they eat. One kept up with it and eats much better and the other doesn't even care anymore and eats whatever.

My coworker now has an appointment to see the doctor and probably get an insulin shot. The other day she got a Slurpee from 711 (a convenience store). Straight up sugar. I tried giving her crystal light but she didn't use it. I told her about splenda or truvia and gave her some packets to try it out. Several people gave her ideas for diet sodas and such. I feel so frustrated because I really want to help her, but I can't. She seems interested when I give her ideas for substitutions and recipes, but I don't think she's really listening or really cares. Another person I know has diabetes as well. He's basically developed the attitude that he'd rather die enjoying life rather than eating crap.

Why does good food have to be crap? Thanks to the internet, cookbooks, and some personal creativity, there is a huge assortment of ideas for eating a healthier, diabetic-friendly diet. There are so many resources out there. The problem is you have to care enough to find them and take the time to take care of yourself.

I know this is coming from the chick who had sugar like crazy yesterday. I know that I do not have diabetes and can't truly understand what it's really like. I really do try to be understanding. I know it's hard. I know diabetics are going to cheat sometimes. That's OK. The point is that you actually try. No half-assed attempt - but really try. Which, of course, I need to do better. I need to try harder. I guess she's motivating me to do better myself.

On that thought, I guess I should go over my food choices today. There were some good, and some bad. I ate a english muffin with an individual Philadelphia strawberry cream cheese for breakfast. They didn't have a light cream cheese. I know that I didn't eat enough protein for breakfast. I know that the cream cheese wasn't the best choice. The english muffin wasn't too bad, but would have been better as whole wheat. I got groceries today so I have healthy food to bring for breakfast now. I took all of my vitamins too.

I had a Light & Fit: Strawberry and Banana yogurt for a snack.Then for lunch, I had a leftover veggie burger cooked in a low-sodium veggie broth based gravy (made from scratch), some basmati rice, and a side salad.  The bad choice was the small heart-shaped red velvet cake I brought with me. I did split it three ways. If I really wanted the cake, I would have been better off with just one bite.

For dinner I had an egg bowl. I got the idea from my new cookbook "HG's 300 under 300: 300 Breakfast, Lunch, and Dinner Dishes Under 300 calories". My bowl consisted of 1/4 cup of fat-free egg beaters, one Laughing Cow Light Swish Cheese wedge, 1 tbsp of low-fat shredded Kraft Mexican cheese, 1/4 cup of leftover rice, 1/4 cup of veggie burger crumbles and 1/4 cup of chopped, sautéed onions and bell peppers, and some seasoning.

Overall I think I did alright. I'm still trying to make better food choices. First thing I need to do is dump all the Easter candy. It's too much temptation. The second thing I need to do it boil some eggs so that I can bring them to work to eat along with a protein drink (17g protein, 2g carbs) for breakfast. More protein, less carbs, and more veggies. My nutritionist sad that I should eat a whole cup of veggies before I eat anything for lunch and dinner.

Anyways, way more than enough for now.

Cat out. (lol. I know cheesy ending. *shrugs*)

Easter was not good for me this year...

So I'm trying to change my diets and habits before my surgery. I switched to whole wheat, sugar-free products, fat-free products, 1% milk, Unsweetened Almond milk, etc. . . and then there was this weekend. It all started with a surprise birthday party for my friend. There was a special request for me to bring my mac and cheese (the cheesiest and altogether unhealthiest mac n cheese ever). I, being the person that I am, made enough to feed an army. So I have basically been eating mac n cheese for two days: breakfast and lunch. That does not help me at all to develop better food habits.

Then Easter rolls around and we put out an easter basket for my six year old daughter, Jasmine. Of course I eat a bunch of candy with her when she opens it up. I eat even more candy after her easter egg hunt (all the eggs are loaded with candy). Then, to top it off, I make red velvet cupcakes and some miniature heart-shaped cakes. I ate two of them yesterday, two of them today, and half a mini cake.Those are loaded with sugary frosting, sugary decorations, some cupcakes were filled with frosting, and the cakes had a layer of frosting in the middle. All of this equates to sugar, more sugar, and then FAT. I don't know what has been happening to me lately, but the moment I realized that I only have a little more than a month before surgery - I go crazy with food. I found out I actually gained three pounds when I went to my most recent nutritionist appointment. Is this last supper syndrome? lol. I don't know, but I need to stop immediately.

On the up side, I looked up some basic exercises that I can do at home that won't make the floor go bump and piss off my crazy neighbor downstairs. It mostly consists of crunches, arm exercises, resistance tubing, and my pilates ball.

I also bought these cool looking Toning weights. They're from GAIAM: Pilates Total Toning. I got them at Barnes and Noble Bookstore.










I started walking a couple times a week. I want to start walking at least 4 days a week. Luckily for me, I have a very supportive boyfriend who will walk with me and bear with my slow, limpy walk. (I hurt my knees in the Navy - I'm actually a disabled veteran.) Anyways, that's enough for my first blog.

*makes silly face*

Later!

- Cat